Off and running....

Well I have nearly completed my first week of being healthy, had some success and some failures.

SUCCESS:- lost 3.6lbs
- have drunk more water than I usually do
- started working out

FAILURES:- haven't drunk as much water today as I wanted to
- struggling to cut down on the diet coke
- haven't exercised each day as I originally planned but will be doing so from now on.


This is my new best buddy. A PDA that arrived yesterday. I really needed one as I have so much going on that I was losing track of things. The added bonus and the main reason that I love it is that I bought a diet software addon. This means I can keep track of my food, carb intake, exercise, weight and measurements on the go. It means that i will have no excuse for forgetting what I've eaten.

I also found an Australian low carb forum here it will be good to speak with people from here and have them talking about the same products that we can buy here.

I also signed up for bodybot. This is a web-based exercise site, where you design your own 4 minute mini(but intense) workout targetting where you want and you can do as many workouts as you need.

Off now to drink some water and get on the treadmill

Txx