Hello, and welcome to my new blog. This will be a place where I write about the journey I am undertaking to lose weight and to get fit and healthy. I am sick of being at the weight I am, of feeling tired all the time and of having a virtually zero fitness level.
To achieve this I am about to start a low carb diet and an exercise program I designed with the help of my brother. I realise low carb programs have had their share of controversy, but I have tried various other methods and the low carb way is the way that works the best for me.
I am at work on night shift at the moment so when I get home that will be the official start of the creative process to create the new, rejuvenated me.
My exercise program is going to consist of a mixture of pushup exercises, using the treadmill, bicycle and rowing machine I have at home, taking the dog for walks and training for the beep test. This is the test the defence for and police use for new recruits. My husband is hoping to join the police force and will be training and I want to get fit so I can train with him...... I'm also hoping to get the kids involved as I think getting us all moving more will be beneficial. Not tthat the kids have weight issues, but I think they need to get more active.
I have joined a few weightloss challenges on a diet forum that I frequent. I am hoping that this provides me with support, motivation and the accountability I need to stay on the right path and to remain cheatfree.
That's about all for now..... I'll post my starting statistics when I get home from work.
T xx
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